Reflect Reconnect Renew
Give yourself ten days to expand your understanding of who you are and who you want to be — ten days reprieve from stress in a safe and nurturing place of reflection.
- Heal your mind and body
- Develop an authentic yoga practice
- Access your inner wisdom
- Navigate life transitions
- Discover tools to create more meaning, joy & relaxation
For students of all levels, this course offers practices that support your personal and spiritual development. Instruction is given in a variety of traditional yoga and meditation practices such as mantra and visualization combined with in-depth self-development courses such as Life Seals, Dream Yoga and the Hidden Language of Hatha Yoga.
Pathways for Living & Serving in the Ashram Community
Following the 10 Day Yoga Journey, we offer a free extended-stay program for up to seven days to support you in putting your learnings into action. The program is focused on Karma Yoga and experiencing life in our Ashram community. This includes participation in daily hatha, reflection time and evening satsangs.
We encourage you to consider whether a longer-term stay would be a good next step anytime. See Pathways for Living & Serving in the Ashram Community for more information. We are happy to discuss possibilities with you.
Bring a friend and both you and your friend will receive a 15% discount. Find out more.
What others are saying about the 10 Day Yoga Journey
“It’s just a lovely place to have the chance to have a retreat, to take a retreat for yourself because of the support, the facilities, the food, the teachings. When I got back home, everyone commented on how I was glowing. And I felt good about that and I was glad that it showed.” – Barbara Ritchie
“My experience of coming here is quite life changing. I came here with the idea of having a big break from my stressful and busy life & work. I’ve been to so many different workshops and programs and this was very very different from anything I’ve ever done. In this program, everything puts you back to relying on yourself, trusting yourself, going within, and developing confidence in your own perspective and perception and how you see things. And nothing could be more accurate than that” – Linda Morrissey
Due to COVID-19 precautions, we regret that the 10 Day Yoga Journey will not be offered at the Ashram during 2020.
“I took this course at a crisis point in my life. It helped me see more clearly through a tough time, but it also gave me a new lens to view life. And tools that I can use everyday now. If I could afford it, I would give the gift of the 10 Day Yoga Journey to everyone I know. It is life changing.”
“The people, the food, the satsangs, the love and compassion of others in my group—this entire experience has brought me an immense amount of gratitude.”
“Being here has meant finding a spiritual home that I know I can return to. That in itself is a great comfort.”
“I have healed in so many ways it is hard to count. I am inspired to go home and put all I have learned to work in my day–to-day life.”